Weigh In record (no journal entry) for 13 September 2017
|
158.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
1950 kcal
|
Fat: 69.28g | Prot: 189.42g | Carb: 134.87g.
Breakfast: Banana, SanCor Queso Porsalut Light, Fargo Pan de Salvado Doble, Cadbury Yoghurt Frutilla. Lunch: La Salteña Tapas para Empanadas Light, Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Criollitas Galletitas de Agua, La Paulina Queso Gouda, Salami Seco o Duro, Papa Cocida, Bife de Chorizo. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reyy00's weight history
|