Weigh In record (no journal entry) for 13 September 2017
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145.7 lb
Lost so far: 23.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1298 kcal
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Fat: 30.52g | Prot: 41.05g | Carb: 213.49g.
Breakfast: Oatly Ikaffe Kauramaito, Kotimaista Neljän Viljan Hiutale, Puolukka, Oatly Ikaffe Kauramaito, Suodatinkahvi, Pellavansiemenet. Lunch: Oatly Ikaffe Kauramaito, Idut, Kirsikkatomaatit, Porkkanat, Paprika (Punainen), Peruna. Dinner: Pirkka Tomaattimurska, Rasilaisen Valkosipulihapankaali, Bataatti, Planti Kaurakerma, Linssit. Snacks/Other: Vaasan 100% Kauraleipä, Tomaatit, Urtekram Maapähkinävoi, Banaanit, Peruna. more...
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losing 6.2 lb a week
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