Weigh In record (no journal entry) for 13 September 2017
|
138.2 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
1690 kcal
|
Fat: 120.80g | Prot: 120.49g | Carb: 31.40g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 萵苣, 烤豬肉, 雞腿（烤製或烘焙）, 小黃瓜. Dinner: 煎雞蛋卷或炒雞蛋, 豬皮, 竹筍, 小白菜, 無糖豆漿. Snacks/Other: 合桃, 萬歲牌 夏威夷果. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|