Weigh In record (no journal entry) for 12 September 2017
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129.0 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1298 kcal
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Fat: 79.69g | Prot: 97.65g | Carb: 87.75g.
Breakfast: Alicante Coco Rallado, Sadia Jamón Cocido, Salvado de Avena, Tregar Queso Neufchatel Light, SanCor Queso Reggianito Corazón de Horma, Café Espresso, La Serenísima Leche Descremada. Lunch: Alicante Coco Rallado, Salvado de Avena. Dinner: Rúcula, Tomates, Matambre. Snacks/Other: Tregar Queso Blanco Light, Sadia Jamón Cocido. more...
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losing 4.6 lb a week
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