Duda Pardal's Journal, 12 September 2017

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Weigh In record (no journal entry) for 12 September 2017

207.9 lb Lost so far: 21.4 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2017:

819 kcal

Fat: 37.51g | Prot: 77.11g | Carb: 45.58g. Breakfast: Café. Lunch: Tomates, Carne de Peru (Cozido, Assado), Chicória. Dinner: Walmart Queijo Mussarela, Mexerica, Melancia. Snacks/Other: Ovo Cozido. more...

2891 kcal

Activities & Exercise: Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Duda Pardal's Journal, 12 September 2017

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