Weigh In record (no journal entry) for 12 September 2017
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159.4 lb
Lost so far: 25.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1161 kcal
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Fat: 72.87g | Prot: 78.57g | Carb: 56.42g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Amêndoas, Café. Lunch: Pif Paf Presunto, Sadia Mussarela, Tomates, Ovo Frito, Pimentão Verde, Abobrinha, Repolho-Roxo. Dinner: Copacol Linguiça de Frango Fina, Abobrinha, Pimentão Verde, Brócolis Chineses (Cozido), Couve-Flor Gratinada, Alface, Rabanetes. Snacks/Other: Tamarindo, Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
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losing 2.2 lb a week
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