Weigh In record (no journal entry) for 12 September 2017
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1214 kcal
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Fat: 84.70g | Prot: 50.60g | Carb: 72.28g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 雞胸肉, 橄欖油, 牛油果, 生菜. Dinner: 奇亞籽, 牛奶, 香蕉, 水煮蛋. Snacks/Other: 萬歲牌 夏威夷果, 優格. more...
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losing 7.7 lb a week
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