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helene11111
Journal
12 Sep 17
helene11111's Journal, 12 September 2017
helene11111's Profile
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Weigh In record (no journal entry) for 12 September 2017
113.8 lb
Lost so far:
16.3 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2017:
801 kcal
Fat: 31.87g | Prot: 19.19g | Carb: 84.81g.
Breakfast:
Croissants au Beurre.
Lunch:
Monoprix Beurre Doux, Oeuf, Auchan Fromage de Chèvre Frais, Gayelord Hauser Spaghetti de Konjac.
Dinner:
Cacahuètes en Coques (Coques Non Consommées), Sirop, Vin de Table Blanc.
Snacks/Other:
Figues, Meringue.
more...
1456 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Yoga - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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