Weigh In record (no journal entry) for 12 September 2017
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234.8 lb
Lost so far: 29.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1796 kcal
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Fat: 62.96g | Prot: 103.84g | Carb: 199.43g.
Breakfast: Metzgerfrisch Kochschinken, Arla Kaergarden Gesalzen, Juice Plus Pulled Pork Salade, Plus Korenlanders Donker Vloer. Lunch: Geheiratete, Balsamico Bianco, Olivenöl, Kopfsalat. Dinner: Cremige Hühnersuppe mit Pilzen. Snacks/Other: DM Leinsamen Geschrotet, Milbona Joghurt Mild 3,5% Fett, Coppenrath & Wiese Marzipan-Torte. more...
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2883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Showering - 5 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 1.4 lb a week
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