Weigh In record (no journal entry) for 12 September 2017
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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974 kcal
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Fat: 32.19g | Prot: 85.32g | Carb: 91.80g.
Breakfast: Banane, Feigen. Lunch: Blaubeeren, Ponnath Hähnchenbrustfilet-Roulade, Filinchen Ballaststoff, Mein Q Quarkcreme Protein Natur. Dinner: Tomaten, Grüne Oliven, Schwarze Oliven, Monterey Käse, Havarti Käse, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Nespresso Latte Macchiato. more...
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1740 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 0.8 lb a week
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