Weigh In record (no journal entry) for 12 September 2017
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143.7 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1043 kcal
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Fat: 31.43g | Prot: 95.98g | Carb: 95.42g.
Breakfast: DIA Queso Fresco 0%, Kiwi, Café, Alpro Alpro Soja sin Azúcares (Sabor Suave). Lunch: el Encinar de Humienta Hamburguesa de Ternera de Extremadura Master de Lomo, Zanahorias Pequeñas, Verdifresh Kale, Hacendado Garbanzo Pedrosillano, Calabacines Tiernos. Dinner: Zubelzu Ibarrako Piparrak o Guindillas de Ibarra, Salmorejo, Pinchos Jovi Pechugas de Pollo Marinadas a las Finas Hierbas. Snacks/Other: Babybel Mini Babybel, Bulk Powders Pure Whey Protein Chocolate Cookies, Café con Leche, Peras, Nectarinas, Café, Carrefour Dosis de Leche con Nata. more...
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losing 0.3 lb a week
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