Weigh In record (no journal entry) for 11 September 2017
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1648 kcal
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Fat: 65.18g | Prot: 85.34g | Carb: 192.45g.
Breakfast: Bananas, 2% Fat Milk, Organic Steel Cut Oats. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Great Value Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel), Dry Roasted Sunflower Seeds (with Salt Added), Gopi Paneer, Sesame Paste (Sesame Butter Made From Whole Seeds). Dinner: Fresh & Easy Mango Salsa, Skinless Chicken Breast, Edam Cheese, Calavo Avocado, Sweet Red Peppers, Red Gold Diced Tomatoes. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Morning glory muffins. more...
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1872 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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