Weigh In record (no journal entry) for 13 April 2012
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169.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1804 kcal
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Fat: 45.78g | Prot: 64.96g | Carb: 130.02g.
Breakfast: Sliced Ham (Extra Lean), Swiss Cheese , Egg, Sour Dough Bread. Lunch: Amber Bock, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cabernet Sauvignon Wine, Margarita, Mixed Salad Greens, Apple Sauce, Pork Chop. more...
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2192 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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