Weigh In record (no journal entry) for 11 September 2017
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142.9 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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966 kcal
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Fat: 49.93g | Prot: 98.05g | Carb: 28.35g.
Lunch: Vivenda do Camarão Moqueca de Camarão, Carne de Vaca Assada, Calabresa, Alface, Banana da Terra. Dinner: Ovo, Carne do Peito de Frango (Assado, Cozido), Perdigão Presunto, Sadia Mussarela. Snacks/Other: Laranjas. more...
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losing 0.8 lb a week
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