Weigh In record (no journal entry) for 13 April 2012
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154.7 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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301 kcal
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Fat: 3.94g | Prot: 14.35g | Carb: 56.38g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Complete Pancake Mix, Benefiber Powder, Milk (Nonfat) . more...
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losing 3.2 lb a week
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Kreitzman's weight history
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