Weigh In record (no journal entry) for 11 September 2017
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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226 kcal
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Fat: 6.97g | Prot: 6.98g | Carb: 40.10g.
Breakfast: Café com Leite e Açúcar e uma tapioca. Lunch: Sopa Milagrosa. Dinner: Sopa Milagrosa e uma manga. Snacks/Other: Café com Leite Integral e uma tapioca. more...
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losing 2.6 lb a week
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