itishard's Journal, 13 April 2012

Well, let me try again...
464.2 lb Lost so far: 0 lb.    Still to go: 229.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
530 kcal Fat: 35.50g | Prot: 21.00g | Carb: 31.00g.   Breakfast: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, Hazelnut Creamer, Carnation CoffeeMate, 35.3oz, 1 kg. more...
gaining 0.8 lb a week

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