anacm22's Journal, 11 September 2017

Weigh In record (no journal entry) for 11 September 2017
155.2 lb Lost so far: 8.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2017:
369 kcal Fat: 9.56g | Prot: 34.95g | Carb: 37.48g.   Breakfast: Limão. Lunch: Abacaxi, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha Refogada, Cenouras Cozidas. more...
losing 4.6 lb a week

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