Weigh In record (no journal entry) for 11 September 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1963 kcal
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Fat: 93.28g | Prot: 110.17g | Carb: 169.51g.
Lunch: Yoplait Griego sin Azúcar, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Heinz Catsup, Huevo, Tortilla de Maíz. Dinner: Arroz Blanco, Pechuga de Pollo sin Piel. Snacks/Other: Yakult 40 LT, Gamesa Chokis, Tortilla de Maíz, Queso Añejo, Lala Leche Deslactosada. more...
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losing 2.9 lb a week
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