Weigh In record (no journal entry) for 11 September 2017
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180.3 lb
Lost so far: 23.4 lb.
Still to go: 180.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1436 kcal
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Fat: 61.92g | Prot: 98.44g | Carb: 125.75g.
Breakfast: Manzana Golden, Té Verde, San Rafael Jamón de Pierna Real, Bimbo Pan Blanco (23g), Huevo Revuelto. Lunch: Aguascalientes Queso Asadero, Tortilla de Harina, Tortillas de Maíz, Ceviche de Camaron, Camarones Empanizados, Pez Espada Cocido. Dinner: Lipton Light Ice Tea, Salchicha o Perro Caliente en Pan. more...
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2444 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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