Weigh In record (no journal entry) for 13 April 2012
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151.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1831 kcal
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Fat: 53.96g | Prot: 135.49g | Carb: 117.33g.
Breakfast: Organic Mesa Sunrise Cereal, Berries, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Tuna Nicoise Salad, Lemon Shallot Dressing. Dinner: Cooked Asparagus (from Fresh), Mashed Potato, Blue Hake Fillets, Buffalo Style Chicken Wings, BLT, Beef Sliders, Belgian White Beer, Whiskey. more...
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losing 4.2 lb a week
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Keith Lip's weight history
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