Weigh In record (no journal entry) for 11 September 2017
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1036 kcal
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Fat: 63.57g | Prot: 57.26g | Carb: 61.81g.
Breakfast: Estrela do Oriente Castanha do Pará, Açúcar Mascavo, Polpa Norte Polpa Mista de Amora, Morango e Framboesa, Kefir de Leite. Lunch: Laranjas, Alface, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo de Manteiga, Manteiga (com Sal), Queijo Mozzarella, Ovo. Snacks/Other: Kefir de Leite. more...
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2016 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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