Weigh In record (no journal entry) for 11 September 2017
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180.8 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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627 kcal
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Fat: 11.19g | Prot: 17.65g | Carb: 115.26g.
Breakfast: Café, Café. Lunch: Leche con Plátano, Hallulla, Hallulla. more...
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gaining 1.5 lb a week
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Nexus069's weight history
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