Weigh In record (no journal entry) for 13 April 2012
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1334 kcal
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Fat: 24.77g | Prot: 175.50g | Carb: 106.88g.
Breakfast: Cooked Egg White. Lunch: Tuna Sashimi, Roe (Fish) (Mixed Species), White Rice (Glutinous, Cooked), Eel (Mixed Species), Tuna Sashimi. Dinner: Winged Bean Leaves Raw, Corn on The Cob with Butter, Chicken Light Meat (Roasting, Roasted, Cooked), Whole Wheat Macaroni (Fat Not Added in Cooking). Snacks/Other: Almonds. more...
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2902 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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