Weigh In record (no journal entry) for 13 April 2012
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172.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1369 kcal
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Fat: 44.29g | Prot: 53.33g | Carb: 191.80g.
Breakfast: Sugar Free French Vanilla Creamer, Honey Nut Spins (General Mills), Organic Vanilla Soy Milk, friendly farms sugar free hazelnut creamer, Instant Oatmeal - Plain. Lunch: Sour Dough Bread, Black Beans, Ground Pork, White Potatoes (Flesh and Skin), Lean Ground Beef. Dinner: Homestyle Pork Roast, Salsa Verde, Flour Tortillas Soft Taco Size, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Kettle Corn Popcorn, Tapioca Puddings (Dry Mix, with 2% Milk), Almonds , Cranberry Oatmeal White Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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