Weigh In record (no journal entry) for 11 September 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2551 kcal
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Fat: 43.63g | Prot: 178.37g | Carb: 356.18g.
Breakfast: Banana, Prozis Whey Protein, Buitoni Fette Biscottate Integrali, Zuegg Marmellata Frutti di Bosco, Tuorlo d'uovo, Esselunga Latte Parzialmente Scremato. Lunch: Patata Americana (senza Buccia, Cotta, Bollita), Nattura Cracker di Pane Azzimo, Farchioni Olio Extra Vergine di Oliva, Sadia Tagliata di Pollo, Esselunga Riso Basmati Rapido. Dinner: Tonno in Olio (in Scatola), Riso Basmati. Snacks/Other: Aptonia Muscle Growth Protein Bar Chocolate Praline, Conad Gallette di Mais Biologiche, Coccodì Albume d'uovo Pastorizzato. more...
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2116 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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