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pallywally
Journal
11 Sep 17
pallywally's Journal, 11 September 2017
pallywally's Profile
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Weigh In record (no journal entry) for 11 September 2017
228.6 lb
Lost so far:
24.9 lb
.
Still to go:
58.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2017:
619 kcal
Fat: 28.75g | Prot: 29.60g | Carb: 60.65g.
Breakfast:
Parmalat Vanilla Medium Fat Yoghurt, Clover Full Cream Fresh Milk, Grapefruit (Pink and Red and White).
Lunch:
Beetroot, Pot O' Gold Cream Style Sweet Corn, Chicken Wing Meat and Skin (Roasted, Cooked), Woolworths Greek Salad.
Snacks/Other:
Oranges.
more...
2617 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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