Weigh In record (no journal entry) for 11 September 2017
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154.3 lb
Lost so far: 34.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1312 kcal
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Fat: 41.88g | Prot: 98.27g | Carb: 142.79g.
Breakfast: Вареное Яйцо, Белая Мука, Кофе (из Молотых Зерен), Яйцо, Биафишенол Рыбий Жир Пищевой, Хлеб Бородинский, Сыр Адыгейский. Lunch: Печень Говяжья, Гречка Отварная, Яблоко. Dinner: Творог 5%. Snacks/Other: Инжир, Хурма. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Cleaning - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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