Weigh In record (no journal entry) for 12 April 2012
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193.0 lb
Lost so far: 35.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1610 kcal
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Fat: 69.14g | Prot: 56.72g | Carb: 212.21g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: Dimpflmeier Bakery LTD pumpernickel bread, light peanut butter smooth. Dinner: blue cheese dressing blue menu , cheese sticks, marble cheddar cheese, baby spinach queen victoria, spaghetti squash, tomato, brocolli. Snacks/Other: cucumber , it cracked peper and olive oil, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, blue cheese dressing blue menu, quaker white cheddar rice cakes, apple, astro zero strawberry yogurt. more...
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2669 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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