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Song of Grace
Journal
10 Sep 17
Song of Grace's Journal, 10 September 2017
Song of Grace's Profile
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Weigh In record (no journal entry) for 10 September 2017
157.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2017:
1360 kcal
Fat: 92.92g | Prot: 93.65g | Carb: 40.31g.
Breakfast:
Land O'Lakes Traditional Half & Half, Blackberries, Raspberries, Strawberries.
Lunch:
American Cheese, Monterey Cheese, Pork Loin (Tenderloin).
Dinner:
Monterey Cheese, Pork Loin (Tenderloin).
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%.
more...
1935 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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