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Sabbr35012
Journal
10 Sep 17
Sabbr35012's Journal, 10 September 2017
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Weigh In record (no journal entry) for 10 September 2017
185.0 lb
Lost so far:
8.2 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2017:
1686 kcal
Fat: 78.34g | Prot: 145.43g | Carb: 98.51g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Mild Cheddar Snack Sticks, Greek nonfat yogurt - pineapple, Baked or Fried Coated Chicken Breast with Skin.
Dinner:
Season's Choice Sweet Peas, Season's Choice Steamed Kale & Quinoa, Fit & Active Lean Turkey Polska Kielbasa.
Snacks/Other:
Lemon Juice (Canned or Bottled).
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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