Weigh In record (no journal entry) for 10 September 2017
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1677 kcal
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Fat: 82.59g | Prot: 101.70g | Carb: 134.25g.
Breakfast: Süt, Karışık Yeşil Salata, Maydanoz, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. Dinner: Süt, Kırmızı Mercimek Çorbası, Dana Etinden Yapılan Köfte, Zeytinyağı, Yumurta Beyazı, Karışık Yeşil Salata. more...
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steady weight
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