Weigh In record (no journal entry) for 10 September 2017
|
215.6 lb
Lost so far: 19.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
562 kcal
|
Fat: 19.01g | Prot: 30.70g | Carb: 64.80g.
Breakfast: Hofstee de Drie Eiken Ardenner Boterhamworst, Bolletje Volkoren Beschuit. Lunch: Margherita Pizza, AH Ceasar Salade. Dinner: Jumbo Ovengebakken Kipfilet, Gebakken Ei. Snacks/Other: Jumbo Magere Melk, AH Fruitsalade Ananas, Meloen, Appel en Druif, Millies Popcorn Zoet. more...
|
losing 34.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramonaderidder's weight history
|