Weigh In record (no journal entry) for 12 April 2012
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1988 kcal
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Fat: 65.94g | Prot: 97.11g | Carb: 222.65g.
Breakfast: Berry Cherry Medley, Go Lean, Coffee, 1% Fat Milk. Lunch: Tzatziki, Whole Wheat Tortilla, Country Naturals Turkey, Baby Spinach, Cheddar Cheese , Tomatoes. Dinner: Grape Tomatoes, Brown Rice, White Rice, Portabella Mushrooms , Zucchini , Extra Virgin Olive Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Super Cranberry, Cherry And Almond Muesli, Draft Beer, Chocolate Cookies, Organic No Fat Strawberry Yogurt, Multi-grain Crispbread, Almond Butter. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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so_lee's weight history
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