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McWhitney
Journal
26 Mar 10
McWhitney's Journal, 26 March 2010
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Weigh In record (no journal entry) for 26 March 2010
232.0 lb
Lost so far:
15.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2010:
959 kcal
Fat: 38.69g | Prot: 27.14g | Carb: 125.38g.
Breakfast:
Hazelnut Creamer, Special K Original Cereal, Coffee.
Lunch:
French Fries (Large), Cheeseburger.
more...
3072 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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