Weigh In record (no journal entry) for 27 February 2010
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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2273 kcal
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Fat: 65.05g | Prot: 102.47g | Carb: 228.44g.
Breakfast: Apple Juice, Coffee, Fruit Waffle, Toasted Bagel, Corned Beef Hash, Scrambled Egg. Lunch: Battered Fish Nuggets. Dinner: Vodka, Orange Juice, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...
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2762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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