Weigh In record (no journal entry) for 09 September 2017
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1222 kcal
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Fat: 73.68g | Prot: 52.85g | Carb: 90.32g.
Breakfast: McCormick Mayonesa Light, Cristal Aceite Vegetal Comestible, Salchicha de Pavo. Lunch: Tortillas de Maíz, Chorizo. Dinner: Quesadilla. Snacks/Other: Ciruela Pasa. more...
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losing 0.9 lb a week
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sandymtz71's weight history
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