Weigh In record (no journal entry) for 09 September 2017
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1411 kcal
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Fat: 51.78g | Prot: 66.78g | Carb: 184.81g.
Lunch: President's Choice Double Cream Brie, President's Choice Frozen Dark Sweet Cherries, Bananas, Natural Factors Whey Factors, Grilled Cheese Sandwich. Dinner: Bananas, Mangos, Silk True Almond Unsweetened Vanilla, Natural Factors Whey Factors, Honey, Walnuts, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Tangerines (Mandarin Oranges), Danone Oikos Plain Greek Yogurt, No Name 100% Whole Grain Oats. Snacks/Other: Stuffed Green Olives, Hummus, No Name Original Rice Crackers. more...
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2595 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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