Weigh In record (no journal entry) for 09 September 2017
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209.7 lb
Lost so far: 6.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1926 kcal
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Fat: 75.97g | Prot: 60.45g | Carb: 246.33g.
Breakfast: Aldi Maelkebotte, Kiri Kiri mit Sahne, Nutella Nutella, Hauchfein Putenbrust mit Honig Gebacken, Coppenrath & Wiese Weizenbrötchen. Dinner: Milfina Milch 1,5% Fett, Margarine, Kartoffeln. Snacks/Other: Kinder Riegel (21g), Ja! Bourbon Vanille-Eis, Nesquik Kakaopulver, Milfina Milch 1,5% Fett. more...
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2157 kcal
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Activities & Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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gaining 4.6 lb a week
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