Weigh In record (no journal entry) for 09 September 2017
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2047 kcal
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Fat: 92.43g | Prot: 60.74g | Carb: 252.11g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Своя Линия Кефир Нежирный, Простоквашино Творог Нежирный, Дыня. Dinner: Мороженое Пломбир, Кровяная Колбаса, Куриная Печень, Макароны Отварные, Жареный Хлеб. Snacks/Other: Яблоко Зеленое, Торт Сникерс. more...
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losing 6.2 lb a week
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