Ayşe Lena's Journal, 09 September 2017

Weigh In record (no journal entry) for 09 September 2017
199.5 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2017:
1703 kcal Fat: 55.57g | Prot: 48.24g | Carb: 262.41g.   Breakfast: Fındık, Lokum, Luppo Sandviç Kek, Eti Sütlü Çikolata, Algida Maraş Usulü Donduş, Elma, Mürdüm Eriği, Lahmacun, Biber Dolması, Beyaz Ekmek, Migros Ezine Peyniri, Tam Yağlı Sade Yoğurt. more...
gaining 0.4 lb a week

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