Weigh In record (no journal entry) for 09 September 2017
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169.1 lb
Lost so far: 10.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1365 kcal
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Fat: 46.31g | Prot: 72.69g | Carb: 174.43g.
Breakfast: Tortillas de Maíz, Tortillas de Maíz, Tortillas de Maíz, Champiñones Cocidos (Grasa Añadida en la Cocina), Esmeralda Queso Adobera, Esmeralda Queso Adobera. Lunch: Great Value Te Verde, Sanissimo Tostadas de Maíz Horneadas, Verduras Salteadas, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Quesadilla, Berenjena Cocida, Salsa de Tomate (en Lata), Bimbo Deli Avena. Snacks/Other: Sandía, Kellogg's Barra Special K Chocolate y Fresa. more...
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losing 6.7 lb a week
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