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dreezza
Journal
09 Sep 17
dreezza's Journal, 09 September 2017
dreezza's Profile
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Weigh In record (no journal entry) for 09 September 2017
145.5 lb
Lost so far:
59.5 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2017:
795 kcal
Fat: 65.26g | Prot: 45.03g | Carb: 23.00g.
Breakfast:
Café, Aviação Manteiga com Sal, Óleo de Coco, Trident Chiclete.
Lunch:
Azeite de Oliva, Repolho Verde, Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Brasil Frutt Castanha de Caju Torrada e Salgada.
more...
1915 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Elliptical - 20 minutes.
more...
losing 6.2 lb a week
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