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Na wenigstens keine Megaschwankung. :)
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1628 kcal
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Fat: 57.52g | Prot: 50.63g | Carb: 159.17g.
Breakfast: Alpenmark Gouda Schmelzkäsezubereitung, Weizenbrötchen, Milbona Toast Light Schmelzkäse. Lunch: Pizza Selbstgemacht. Snacks/Other: Chianti, Flensburger Radler, Hohes C Roter Multivitaminsaft, McEnnedy Smooth Peanut Butter, Crusti Croc Salzstangen, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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