Weigh In record (no journal entry) for 09 September 2017
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145.9 lb
Lost so far: 1.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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530 kcal
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Fat: 17.97g | Prot: 20.87g | Carb: 69.81g.
Breakfast: Starbucks Американо Венти, Летний День Молоко 3,2%, Коломенское Лаваш Армянский Тонкий, ВкусВилл Филе Классическое из Индейки, Руслада Печенье Сдобное Малиновое, ВкусВилл Сыр Легкий 35%, Овсяная Каша на Воде. more...
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gaining 3.1 lb a week
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