dan Larsen's Journal, 12 April 2012

187.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 82.91g | Prot: 56.54g | Carb: 108.32g.   Breakfast: eggs, bread, butter. Lunch: cheese, almonds, apple. Dinner: white bread, spagetti with meatballs, ice cream. Snacks/Other: peanut butter filled pretzels. more...

2835 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...