Weigh In record (no journal entry) for 09 September 2017
|
139.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2017:
|
1270 kcal
|
Fat: 51.40g | Prot: 47.29g | Carb: 169.74g.
Lunch: 杏仁, 全脂牛奶, 奇亞籽, 芭蕉, 牛油果. Dinner: 豬肝, 雞蛋糕, 星巴克 (Starbucks) 抹茶那提. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|