greendreamsTX's Journal, 12 April 2012

178.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 86.34g | Prot: 122.09g | Carb: 227.95g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Apples, Fresh Ham. Dinner: Tortilla Corn Chips, Baked Beans with Pork (Canned), Fresh Ham, Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Blueberry Muffins. more...

2502 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...