Weigh In record (no journal entry) for 09 September 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2506 kcal
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Fat: 95.40g | Prot: 131.70g | Carb: 289.82g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Apfelsaft, Loose Quäse, Milfina Butter, Kirschtomaten, Stinges Graubrot. Lunch: Karotten, Dattel, Gekochtes Ei, Äpfel, Loose Quäse, Milfina Butter, Kürbiskernbrötchen. Dinner: Walnüsse, Golssener Frühlingskartoffelsalat mit Mayonnaise, Fisch in Backteig Gebraten. Snacks/Other: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 3.9 lb a week
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