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Doel 6 -78 kg gehaald
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168.7 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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999 kcal
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Fat: 24.28g | Prot: 55.44g | Carb: 141.87g.
Lunch: Devos Lemmens Mosterd, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Auchan Spruiten Diepvries. Dinner: Milsani Magere Yoghurt Kers, Lion Caramel & Chocolat. Snacks/Other: Mentos Mint, Peren. more...
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losing 21.6 lb a week
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